"Just Get it Over With"
A 12-Week Jumpstart to Great Health
in Body, Mind and Spirit
Personal Conditioning Program

Informed Consent for Participation

I understand that I voluntarily agree to participate in the "Just Get it Over With" Personal Conditioning Program or book to improve my health in body, mind and spirit. I understand that I am personally designing the program and what I choose to do or not do is my responsibility.

I agree that obtaining a doctor's clearance for participation in the program is my personal choice and responsibility.

I understand that I am solely responsible for monitoring my own condition throughout any health and fitness testing and any exercise and healthy eating programs that I choose to develop and participate in. Should any unusual conditions occur, I will cease my participation and contact my physician with the symptoms and/or take other appropriate action.

I voluntarily agree to solely assume all risks with participation in the "Just Get it Over With" Personal Conditioning Program and further agree to hold harmless Jane Birr and Powered Up, LLC from any and all claims, suits, losses, or related causes of action for damages, including but not limited to, such claims that accidental or otherwise, during or arising from the program that may result in injury or death.

This program is the property of Jane Birr. I agree not to duplicate it. I agree that if I want to share it with others, I will refer them to www.justgetitoverwith.com so they can purchase it. Thanks for your honesty in this.